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Be who you needed when you were younger 💗 Inner child work has helped me immensely. It helped me both have space to revisit the help I needed but did not find as a kid, but simultaneously be that person for myself. I found it so empowering and healing to recognise that I was never completely alone – that I could, right now, be that person that younger me wanted and needed. I was always there. Me right now would’ve been there for younger me in a heartbeat. Would, if I could, tell myself what I needed to hear – someone is here for you, it isn’t your fault, and importantly, that you can and will make it. And you can, with the support of people you’ll eventually feel brave enough to open up to, help your self.